Directions:
- Cut the eggs in half and take out the yolk.
- Mash the yolk with some bechamel sauce and tomato sauce.
- Fill up the egg white with this.
- Place the eggs in an ovenproof dish, add some butter and brown in the oven.
- Remove from oven, add more bechamel sauce and the grated cheese and return to oven and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.72 Kcal (1334 kJ) | ||
| Calories from fat | 212.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 239.19mg | 80% | |
| Sodium | 834.87mg | 35% | |
| Potassium | 140.95mg | 3% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 499.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 297.8 Kcal (1247 kJ) | ||
| Calories from fat | 198.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 36% | |
|---|---|---|---|
| Cholesterol | 223.49mg | 80% | |
| Sodium | 780.07mg | 35% | |
| Potassium | 131.7mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 21.31g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 466.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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