7 auntie bean Recipes

hard-boiled eggs, mayonnaise (i use full flavored hellman s), salt and pepper (i use a pretty good hit of , but you add what you want), fresh lemon juice (very small amount, a squeeze really), stalk celery, chopped (small celery-chopped in small squares), fresh chives, chopped, bean sprouts (or mung beans), whole wheat bread, toasted medium, lettuce leaves , per sandwich

chickpeas, drained and rinsed (garbanzo beans), red onion, minced, garlic cloves, minced, tomato, diced, fresh parsley, finely chopped, olive oil, red wine vinegar, lemon juice, salt, pepper

black beans (rinse well), green onion chopped, chilli powder, cumin, tst cayenne, chicken breasts, cooked and diced, chicken broth (low sodium ), vine ripened tomatoes (14.5 oz can diced will work but drain well), green chilli, water (depending on taste)

frozen cut green beans (or 1 green, 1 yellow ), canned tomatoes, sliced red onion, sliced carrots, celery, sliced, green bell pepper, seeded & sliced (optional), unsalted butter, granulated sugar, minute tapioca, pepper, salt

shoe peg corn, french style green beans, grated cheddar cheese, cream of celery soup, minced garlic, sour cream, seasoning salt, ritz crackers (crushed ), butter