50 attacks Recipes

lean ground beef, egg, onion soup mix, steak sauce (like a1), minced garlic, water, oatmeal, basil, french bread , loaf (on the thinner side), links smoked sausage, bacon , strips

sweet onions (like vidalias, about 3 lb), butter, salt, white wine, beef broth, chicken broth, bouquet garni , thyme sprigs, bay leaf and parsley tied together with kitchen string, garlic powder, crusty french bread , 1 slice per serving, kosher salt, ground black pepper, emmenthaler cheese, grated coarsely, gruyere cheese, grated coarsely

granulated beet sugar (you can use unrefined brown, too), ener-g egg substitute, mixed with 4 tbsp water (equivalent of 2 eggs), non-hydrogenated vegan margarine or 4 tbsp light vegetable oil, unsweetened baking chocolate, pure vanilla extract, soymilk, mixed with, white vinegar, unbleached flour, baking powder, baking soda, salt

red potatoes, butter, softened, cheddar cheese, grated, green onions, chopped, bacon bits, sour cream

fresh green jalapeno chiles, extra virgin olive oil, fresh cilantro, minced finely, fresh lime juice, salt, pepper

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

bacon, sausage patty, eggs, milk, provolone cheese, deli ham, toast