6 attack mix Recipes

butter, brown sugar, light karo syrup, rice chex, cheerios toasted oat cereal, pretzel, dry roasted peanuts

lean ground beef, egg, onion soup mix, steak sauce (like a1), minced garlic, water, oatmeal, basil, french bread , loaf (on the thinner side), links smoked sausage, bacon , strips

granulated beet sugar (you can use unrefined brown, too), ener-g egg substitute, mixed with 4 tbsp water (equivalent of 2 eggs), non-hydrogenated vegan margarine or 4 tbsp light vegetable oil, unsweetened baking chocolate, pure vanilla extract, soymilk, mixed with, white vinegar, unbleached flour, baking powder, baking soda, salt

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)