70 atoes ato Recipes

arborio rice (or short grain rice), water, tomato sauce (a basic 1), garlic, minced, onion, minced, olive oil, mozzarella cheese, cubed, breadcrumbs, eggs, flour (for dredging), oil (for frying )

fresh broccoli- cut into large florets, stem peeled and sliced, onion roughly sliced, a handful of baby yukon gold potatoes cut in 1/2 (or 1 large potato cut into small chunks), tomato roughly chopped (or a handful of grape tomatoes cut in 1/2), black kalamata olives, olive oil, salt

green beans (i used a combo of green and purple beans) trimmed and cut into 2 inch pieces, diced pancetta, (if you don tsp have pancetta , you can use bacon), extra virgin olive oil, onion, diced, whole tomatoes, peeled and diced (you don tsp have to peel them, but i like them better without the peel. if they are especially seedy, go ahead and remove the seeds otherwise, i would just leave them in. also, i peel my tomatoes by holding ad turning them, on a long fork, over an open flame until they pop, peel with a knife, the peel comes right off), dried italian herbs, red pepper flakes, salt and freshly ground pepper, to taste

unripe (green ) tomatoes (8 oz. each), extra-virgin olive oil, garlic, minced, chopped fresh marjoram or oregano leaves, salt and freshly ground pepper, ripe tomatoes (red, yellow, golden, green , or a combination; see notes), red onion, finely chopped, chopped red sweet pepper (such as bell or gypsy), chopped fresh green or purple basil leaves, lime juice, chopped fresh hot chile such as jalapeno or habanero

sturgeon fillet, cut into 2 pieces, minced garlic, sliced onion, fresh chopped rosemary, dry-cured or brine-cured olives, pitted, capers, dry white wine, fresh tomato sauce (or a very good canned 1), olive oil

broiler-fryer chickens , rinsed well, water, tomatoes (about a handful), stalks celery , leaves attached, carrots, peeled, onion, quartered, black peppercorns, celery salt, bay leaves, all-purpose flour, baking soda, seasoning salt, butter, milk

skirt steak, good seasons garlic herb dried seasoning (or herb seasoning), olive oil, red wine vinegar, mayonnaise, arugula, garlic, minced, kosher salt, ground black pepper, lemon juice, tomatoes, cut in slices (at least 8 slices), onion, cut in half and then in thick slices, gruyere or 16 slices swiss cheese cheese, 4 per sandwich, olive oil, red pepper, kosher salt, black pepper

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin