30 atar mix Recipes

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

salt, onion powder, garlic powder, cayenne pepper (a little or a lot you control the heat!), spice mix (dried thyme, marjoram or oregano, sumac, sesame seeds), chicken wings (whole , or a mixture of flats and drummettes or about 3.5 lbs thighs), lemon (juiced and seeds removed), honey

spice mix (spice), firm tofu, drained, mozzarella cheese, shredded, zucchini, sliced 1/4 inch thick, bread

boneless skinless chicken breasts , flattened to 1/2-inch thick, spice mix, salt , to taste, black pepper , to taste, olive oil or 4 tbsp grapeseed oil, divided, dry white wine (omit for non-alcoholic version), chicken stock, israeli couscous, toasted pine nuts, orange, peeled and segmented, orange , juice and zest of, cumin seed, toasted and ground, fresh cilantro, chopped (not dried ), whole wheat pita bread, tzatziki, imported olive

tomatoes, olive oil, paprika, kosher salt, chopped garlic, chopped shallots, chopped thyme, chopped basil, merguez sausage, casing removed, sherry wine vinegar, olive oil, chopped shallot, capers, tomato sauce, kosher salt, black pepper, chopped chives, canola oil, tuna, kosher salt , to taste, black pepper , to taste, spice mix

cooked orzo pasta, tomatoes, chopped very small, english cucumber, chopped very small, red onion, grated, garlic cloves, crushed, romaine lettuce hearts, shredded, fresh mint leaves, minced, sumac, spice mix (optional) or 1 tsp za atar , green (optional), olive oil, lemon juice, italian parsley, chopped fine, sea salt, ground black pepper, greek feta, crumbled (optional)

greek yogurt or 1 cup middle eastern yogurt, tahini, lemons , juice of, chopped scallion, pressed garlic clove, cumin, paprika, fresh ground black pepper, sea salt, green za atar spice mix, olive oil

dried thyme, ground sumac, sesame seeds, dried oregano, garlic powder