19 asparagus spinach light Recipes

butter, oil, leek, thinly sliced, garlic clove, crushed, arborio rice, vegetable stock, water, cream, asparagus, coarsely chopped (can use 1 bunch), baby spinach leaves, parmesan cheese, grated, parsley, chopped, eggs, lightly beaten, baby bocconcini, drained (or use chopped larger bocconcini pieces), tasty cheese, grated

chicken breasts (diced ), broccoli (chopped ), green pepper (chopped ), zucchini (chopped ), asparagus (chopped ), mushroom (chopped ), baby spinach, garlic powder, onion powder, vegetable seasoning, light caesar salad dressing, mustard

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

melted butter, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, garlic cloves, minced, wild mushrooms, sliced, fresh mushrooms, sliced, french bread loaf, cut into 1-inch cubes, eggs, lightly beaten, fine dry breadcrumbs, chicken broth, chopped fresh basil , thyme, and oregano, green onions, chopped, salt, pepper, vegetable cooking spray, fresh spinach, water, poached eggs, tasso hollandaise, steamed asparagus (optional), garnishes: finely chopped red bell pepper , chopped fresh parsley

extra virgin olive oil, chopped onion, chopped celery, minced garlic cloves, reduced-sodium chicken broth, chicken breast, skin removed, trimmed (8-10 oz), pearl barley, shredded fresh spinach, sliced mushrooms, diced tomatoes, trimmed and diagonally sliced asparagus (1/4 inch thick ), thawed frozen peas, coarse salt, fresh ground pepper, lightly packed torn fresh basil leaf, orange zest (1/2 by 2 inches)

low-sodium chicken broth, olive oil, onion, chopped, arborio rice, dry white wine, salt, freshly ground black pepper, lightly packed cups baby spinach leaves, frozen peas, asparagus, steamed and cut into 3/4-inch pieces, freshly grated parmesan

barley flour (3 oz), unbleached all-purpose flour (2 1/8 oz), salt (heaping), dry buttermilk, unsalted butter (4 oz), egg, lightly beaten, ice water, milk (12 oz) or 1 1/2 cups half-and-half (12 oz), eggs, unbleached all-purpose flour (1 oz), herbes de provence, salt, ground pepper, red pepper flakes (for that extra zing), frozen spinach, thawed and squeezed dry or 12 oz frozen asparagus cuts, thawed and drained, shredded sharp cheddar cheese, chive & onion cream cheese, cauliflower floret, blanched, sliced button mushroom, diced roasted red pepper (4 oz), freshly grated parmesan cheese (to garnish )

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

beef steak (cut into cubes trimmed of fat), teriyaki marinade, vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes), brown rice (steamed ), frozen spinach (english thawed and heated), asparagus (lightly steamed ), skewers (soaked if wooden )

tortellini or 1 lb cheese ravioli (fresh or frozen), fresh spinach , thoroughly washed,stemmed,and very coarsely chopped, fresh asparagus, trimmed and cut into 2 inch lengths, lightly packed chopped fresh parsley leaves, chopped fresh basil leaf, chopped fresh oregano, scallions , sliced lengthwise and chopped (green onions), white wine, dry sherry, chicken bouillon granules or 2 chicken bouillon cubes, cornstarch, extra virgin olive oil, butter, minced fresh garlic, chopped onion, fresh mushrooms, cleaned and thinly sliced, portabella mushrooms , wiped clean,stemmed,and cut into 1/4 inch wide slices or 1/2 lb cremini mushroom, cleaned and quartered, fresh ground black pepper, red bell pepper, seeded and cut into 1/4 x 1 inch slices, roma tomatoes, seeded and coarsely chopped, heavy cream, freshly grated parmesan cheese , plus additional for passing if esired, crumbled gorgonzola or 1/2 cup feta cheese, coarsely chopped walnuts, salt & freshly ground black pepper

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

melted butter, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, garlic cloves, minced, wild mushroom, sliced, fresh mushrooms, sliced, french bread, loaf cut into 1-inch cubes, eggs, lightly beaten, fine dry breadcrumb, chicken broth, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, green onions, chopped, salt, pepper, vegetable oil cooking spray, fresh spinach, water, poached eggs, steamed asparagus (optional), chopped red bell pepper, chopped fresh parsley, egg yolks, fresh lemon juice, white wine, butter, melted, salt, ground red pepper, chopped tasso (about 6 oz)

extra-virgin olive oil, garlic cloves, split , germ removed, and thinly sliced, onion, thinly sliced (preferably a spring or texas onion), leek, white and light green parts only , quartered lengthwise and rinsed, salt, freshly ground black white pepper, new potatoes , scrubbed and cut into 1/2-inch thick slices, slender carrots, trimmed, peeled , and cut on the diagonal into 1/2-inch thick slices, vegetable broth or 3 cups chicken broth, lemon zest (1 strip) or orange zest (1 strip), lemongrass , split lengthwise (2-inch long piece), asparagus spears, trimmed and peeled, shiitake mushrooms, stemmed, cleaned, and sliced, spinach, stemmed and washed, eggs (poached or boiled ), chopped fresh herb

olive oil, onion, chopped, carrots, chopped, leeks, white and light green pars only, thinly sliced, garlic cloves, minced, stalk celery, chopped, dried thyme, salt, fresh ground black pepper, dry white wine, chicken stock or 6 cups vegetable stock, new potatoes, quartered, navy beans, drained and rinsed, asparagus spears, trimmed and sliced, summer squash or 2 zucchini, chopped, chopped baby spinach, frozen peas, thawed, fresh lemon juice

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste