3 asparagus dill souffle Recipes

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

water, chopped fresh asparagus, milk, cornstarch, egg yolks lightly beaten, shredded sharp cheddar cheese, salt, dried whole dill weed, coarsely ground black pepper, egg whites at room temperature, vegetable cooking spray