4 asparagus and prawn cream sauce Recipes

uncooked king prawns (i allow 5 per person depending on the size of prawns.), scallops , no roe (i allow for 4 per person.), olive oil, garlic cloves, crushed, asparagus, thin stemmed, sugar snap peas, trimmed, lemon juice, dry white wine, cream, fish stock granules, fresh parsley, finely chopped, dill

king prawns (medium raw ), scallops (roe removed), olive oil, garlic cloves (crushed, minced ), asparagus (halved on the diagonal), sugar snap peas (trimmed ), lemon juice, dry white wine, cream (180ml), parsley (coaarsely chopped)

water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)