4 artichoke dip ingredients Recipes

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, less fat cream cheese, reduced fat sour cream, water-packed artichoke hearts, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast , pita chips, or any reduced-fat cracker or chip

artichokes in water - 14 oz cans chopped, parmesan cheese grated, mayonnaise (reg or lite), salt & pepper to taste, bacon (optional) crumbled, dill weed (optional), garlic powder (optional)

frozen chopped spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened, parmesan cheese, cheese alfredo sauce (i use classico), garlic powder, onion powder, salt, pepper, crackers , sliced baguettes or tortilla chips