4 apricot whole grain french Recipes

bone center-cut pork rib roast , bones frenched, roast well trimmed (about 2 lb), whole dried apricots, whole pitted prunes, corn oil, dried marjoram, onion, coarsely chopped, carrots, coarsely chopped, garlic cloves, peeled, butter, room temperature, all purpose flour, dijon mustard, coarse-grained dijon mustard, low-salt chicken broth, dry white wine

apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)