7 apple sauce breakfast Recipes

apple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)

frozen hash brown patties, butter softened, thick slices corned beef ( can used canned or deli sliced), sauerkraut rinsed and drained, brown sugar, cinnamon apple sauce, thousand island salad dressing, shredded swiss (i like mozzarella better)

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

plain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped

pork sausage (preferably hot breakfast sausage), diced green bell pepper, bottled barbecue sauce, pure maple syrup, apple cider vinegar, onion rolls, split, purchased coleslaw