55397 apple oat only weight watchers points Recipes

all-purpose flour, baking powder, baking soda, salt, dark brown sugar, unsalted butter, softened, vanilla extract, fat free sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

oats, whole-grain toasted oat cereal (such as cheerios), oat bran, chopped walnuts, ground cinnamon, ground cardamom, butter, applesauce, honey, brown sugar, chopped dried apple

apples - peeled, cored, and sliced, white sugar, ground cinnamon, brown sugar, old-fashioned oats, all-purpose flour, ground cinnamon, cold butter

all-purpose flour, oat bran, baking soda, baking soda, brown sugar, granulated sugar, vegetable oil, vanilla, eggs, milk or 1/2 cup soy, shredded carrot, shredded apple, mashed bananas

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

flour, ginger (optional), cinnamon (optional), quick-cooking oats, brown sugar, baking soda, salt, cold margarine or 1 cup butter, chopped walnuts, caramels , unwrapped, sweetened condensed milk (not evaporated milk), vanilla, apple pie filling

all-purpose flour, sugar, brown sugar, baking soda, cinnamon, salt, eggs, canola oil, apple butter, vanilla extract, shredded carrots (about 3 medium), reduced-fat cream cheese (neufchatel), honey

sugar, apple butter, nonfat sour cream, vegetable oil, cake flour , sifted, unsweetened cocoa, table salt, egg substitute, baking soda

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

all-bran cereal (original), oats (not instant ), liquid egg substitute (like egg beaters original), fat free mozzarella cheese, shredded, tomato sauce with italian seasoning (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt (optional), pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes (optional)

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted

light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice), fat free cream cheese, room temperature, fuji apple, peeled and diced, light vanilla soymilk, liquid egg substitute (like egg beaters ori ginal), sugar-free syrup, light butter, melted (or light buttery spread like brummel & brown), cinnamon, sugar-free syrup, for dipping (optional)

granny smith apples, cinnamon sticks, tea bags (such as red zinger or other herbal ), water

grade a foie gras, cleaned, salt, freshly ground black pepper, flour, diced green apples, unpeeled, sugar, calvados, toast points (3 by 2 by 1/4)

oat bran, brown sugar, cinnamon, baking powder, raisins, skim milk, frozen apple juice concentrate, egg whites, canola oil, apple, cored and chopped

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

low-fat milk or 3 1/2 cups whole milk, irish steel cut oats, pure maple syrup, freshly grated nutmeg, peel diced apple, currants or 2/3 cup raisins, to taste, salt