25 apple date fat Recipes
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whole wheat couscous, low-fat milk, honey, vanilla and12 Morewhole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling1 hour 10 min, 16 ingredients -
whole wheat english muffin, plain fat-free yogurt and4 Morewhole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt3 min, 6 ingredients -
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Fruit-and-Bulgur Salad
water, yellow split peas, uncooked bulgur or cracked wheat and10 Morewater, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted13 ingredients -
Oat and Dried Fruit Cereal with Honey and Yogurt
old-fashioned oats, plain low-fat yogurt and6 Moreold-fashioned oats, plain low-fat yogurt, mixed diced dried fruit , such as dates, prunes, figs and apples, chopped toasted hazelnuts or almonds, honey, fresh lemon juice, honey (optional), yogurt (optional)8 ingredients
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