4 any light protein Recipes
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nonfat milk (or 1 %), water, frozen strawberries and3 Morenonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)5 min, 6 ingredients -
frozen blueberries (or any other frozen berries) and4 Morefrozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal4 min, 5 ingredients -
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Blueberry Protein Breakfast Smoothie With Greens
light vanilla yogurt (or any flavor ) and5 Morelight vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes5 min, 6 ingredients
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