3917 another sommer smoothie Recipes

chicken breast , cut into bite-size pices (i used 1 large boneless, skinless breast), spaghetti sauce (i used prego mushroom supreme and all i had was 1/2 of a 1 lb 9.75 oz jar), jarred minced garlic (equivalent to 3 garlic cloves), olive oil, water , for boiling spaghetti, salt , to taste, spaghetti or favorite pasta

frozen unsweetened strawberries (sliced in half ), mandarin orange section , in their juice, frozen, cold water, honey (to taste)

hot water (not boiling, just very hot), instant coffee, substitute granules (pero extra dark roast coffee substitute, or you can probably try instant real coffee granules), sugar, cocoa powder, ground cinnamon

russet potatoes (3 if large, 5 if smallish), onion (either sweet or yellow), bulk spicy pork sausage (kroger actually makes a great hot pork sausage, i just cut the 1lb chub in half and save the other f), egg substitute (equal to 3 whole eggs), salt, pepper, garlic powder, margarine (i use smart balance spread with flaxseed oil) or 4 tbsp butter (i use smart balance spread with flaxseed oil), canola oil

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

extra virgin olive oil, garlic cloves, crushed, red pepper flakes, shrimp, shelled and deveined, salt, lemon juice, dry white wine, butter, chopped flat leaf parsley, for garnish

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

pork chops, salt, pepper, garlic salt, onion, sliced in rings, beef broth, bud light beer, olive oil, flour (to coat chops)

ground turkey (lean or extra-lean), worcestershire sauce (optional), green pepper, chopped, onion, chopped (white or yellow ), prepared spaghetti sauce, your favorite flavor (i use a jar of prego), water , for boiling spaghetti noodles, spaghetti noodles, olive oil (optional), salt (optional)

ground turkey, worcestershire sauce, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, dark red kidney beans, pinto beans, black beans, diced tomatoes, ketchup, brown sugar, chili powder, garlic powder, oregano, cumin, paprika, cayenne pepper (or slightly less ), black pepper, salt, water

white sugar, brown sugar, non-dairy coffee creamer, undiluted (i used silk brand), dairy-free margarine (i used smart balance with flaxseed oil), dairy-free margarine (use a bit less if desired, i used smart balance with flaxseed oil), sugar, soymilk (i use silk unsweetened organic), cocoa, peanut butter (jif creamy is the best imo), vanilla, crisp rice cereal (rice krispies cereal)

new potatoes, cubed (skin on ), mayonnaise, mustard, chopped red onion (optional), oscar meyer bacon bits, hamburger pickle, minced, celery seed, salt and pepper

vegetable oil, boneless pork chops, tater tots, french-style green beans, drained, condensed cream of celery soup, sour cream, salt and pepper to taste

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder

protein, egg substitute, cocoa, unsweetened , hershey s, baking powder, flax seed milled

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

navy beans, green pepper, extra virgin olive oil, potato, onions, mushroom, carrots