Sommer's Ground Turkey Chili Recipe

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Sommer's Ground Turkey Chili
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Ingredients
21
Count
Nutrition
222
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown ground turkey, Worcestershire sauce, chopped onion, chopped green, yellow, and red bell peppers over medium-high heat in a Dutch oven or large saucepan. until meat is browned. Drain, if desired and return to pan.
  2. Add the 3 cans of beans, the can of diced tomatoes, the ketchup, the brown sugar, and all of the spices, plus the water. Stir to combine and bring to a boil.
  3. Reduce heat to medium, cook uncovered for 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.47 Kcal (931 kJ)
Calories from fat 63.49 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 68.03mg 23%
Sodium 338.18mg 14%
Potassium 508.19mg 11%
Total Carbs 16.68g 6%
Sugars 5.74g 23%
Dietary Fiber 3.77g 15%
Protein 24.1g 48%
Vitamin C 32.5mg 54%
Vitamin A 0.8mg 26%
Iron 14.9mg 83%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 86.13 Kcal (361 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 11%
Cholesterol 26.33mg 23%
Sodium 130.92mg 14%
Potassium 196.74mg 11%
Total Carbs 6.46g 6%
Sugars 2.22g 23%
Dietary Fiber 1.46g 15%
Protein 9.33g 48%
Vitamin C 12.6mg 54%
Vitamin A 0.3mg 26%
Iron 5.8mg 83%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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