54027 another mock mashed mashed cauliflower low Recipes

cauliflower , ground in a food processor, macadamia nuts, ground, olive oil, sea salt, very small garlic clove, black pepper , to taste

cauliflower, bay leaf, fromage frais, parsley, chopped, salt & freshly ground black pepper

mashed potatoes , such as refrigerated simply potatoes, cauliflower, coarsely chopped-about 1 small head, skim milk, garlic cloves, bay leaf, butter, salt

chilly tuna (mashed ), cauliflower , cut into smaller florets, potato (cut into small chunks ), white onion chopped, leaves of iceberg or romaine lettuce, tb finely chopped garlic, tb extra virgin olive, tb lemon juice, salt and black pepper to taste

heads cauliflower, broken into florets, milk, minced fresh rosemary, salt, shredded sharp cheddar cheese

low-fat cottage cheese, plain yogurt, lemon juice, artificial sweetener

low-salt chicken broth, water, olive oil, red onion, chopped (about 1 cup), arborio rice (about 10 oz), shredded asiago cheese (about 1 oz)

low fat cottage cheese, fresh lemon juice, mayonnaise, buttermilk, lemon , zest of, salt

onion, butter, garlic, nutmeg, cauliflower, low sodium chicken broth, white wine, asparagus, mushrooms, salt, half and half, heavy cream, whey protein

cauliflower floret, tomatoes, peeled, seeded and chopped, salt (or to taste), pepper, parmesan cheese, grated, swiss cheese, shredded, dry breadcrumbs, unsalted butter, melted

cauliflower floret, bacon, finely chopped, scallions, trimmed and finely chopped

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

cauliflower floret, mashed potatoes, matzo meal, garlic, minced, kosher salt, white pepper, egg, beaten, dried kasha (optional), butter

frozen (or fresh) equivalent to 1 head of cauliflower florets, garlic , smashed, splash of 2% milk (about 3 tbsp), margarine, bacon pieces (or 3 - 4 slices cooked ), dried chives, salt and pepper to taste, onion powder, american cheese

cauliflower florets (about 6 cups), butter, garlic cloves, minced, evaporated milk, tub-style light cream cheese, salt, black pepper

head cauliflower, broken into florets, garlic cloves, peeled, milk, sour cream, grated parmesan cheese, salt, pepper

cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs