34 and wonderful sweet and Recipes

head of red cabbasge, cored and sliced thin, butter ,margarine or 4 oz olive oil, heaping tbsp of splenda ( less than 1/2 cup ), white or dark balsamic vinegar or red wine vinegar, salt and pepper to taste, aditional splenda or vinegar if needed

elbow macaroni, boiled (mullers is best, but all taste good), mayonnaise, stalks celery, chopped, sweet relish, carrot, chopped, parsley, dijon mustard, salt & pepper, sprinke italian spices (basil, oregano, garlic,marjoram...), apple cider vinegar, sliced green olives , to taste, some chopped red pepper , is good as well, chopped sweet onion , is also wonderful, hard-boiled egg , if you wish, though i do not usually include this

pork butt or 6 -8 lbs pork shoulder, brown mustard or 1/4 cup spicy mustard, texas toast thick bread (or wonder, iron kids, etc..), barbecue sauce (your favorite ), coleslaw (i use kfc kfc ) (optional), french fries (i buy a large serving from a local eatery because their fries are addictive) (optional), sweet paprika, garlic powder, black pepper, onion powder, cayenne pepper (add less to adjust heat), oregano, thyme

ground beef, onion, diced, sweet corn , the mexican variety with peppers is wonderful, milk, mixed italian herbs, beef bouillon cubes, i use 2 tbsp liquid concentrate, water, cheddar cheese, grated, potatoes, mashed, fresh parsley, chopped

bread, dried and crusts removed, milk, mayonnaise, worcestershire sauce, parsley flakes, baking powder, old bay seasoning, salt, lemon juice, egg, beaten, fresh crabmeat, butter, oil (vegetable), cheddar cheese , 2 x 0 . 5 slices, onions , caramelized, shrimp, boiled, tomatoes, fresh sliced, frisee (eg oakleaf etc) or 4 pieces other curly leaf lettuce (eg oakleaf etc), mayonnaise, sweet pickle relish, drained, instant minced onion, lemon juice, sugar, celery seed, garlic powder, white bread, thick slices toasted (wonder hot dog buns)

margarine, softened, granulated sugar, brown sugar, eggs, baking soda, salt, vanilla, flour, semi-sweet chocolate chips, maple brown sugar quick-cooking oatmeal

olive oil, garlic cloves (minced ), yellow onion (chopped ), italian sausage (1 lb. sweet & 1 lb. hot ), water, tomato paste, diced tomatoes, tomato sauce, basil, parsley, brown sugar, salt, red pepper, black pepper, red wine (merlot or cab), splash beer, freshly grated parmesan cheese, flour, spaghetti

unsalted butter (softened ), cocoa, caster sugar (or superfine sugar), golden syrup, self raising flour, baking powder, light sour cream, eggs, softened butter, sour cream, golden syrup, sugar (powdered ) or 3 cups icing sugar, cocoa, melted dark semi-sweet chocolate, dark chocolate, not melted but broken into pieces

white urad dal, water, plain low-fat yogurt, beaten, oil, mustard seeds, cumin seed, sugar, red chili powder, fresh curry leaves, washed and torn between the palms of your hands, green chilies, washed, salt, oil, to deep fry, chopped onions, to garnish, chopped fresh coriander leaves, to garnish, sweet chutney, to garnish (meethi)

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

chocolate tortillas, flour, sugar, good quality unsweetened cocoa, skim milk, egg whites, oil (either vegetable or evoo), vanilla, salt, fill with whatever fruit is fresh and wonderful, strawberries (grind a tiny amount of fresh pepper over them, or if they re not especially sweet, slice and sprinkle with balsamic vinegar and let sit for an hour), raspberries, blackberries, blueberries, chopped mango, kiwi, sliced peaches (grate some nutmeg over them)

tequila , souza hornitos preferred, simple syrup (original calls for 1/2 oz but add a splash more if you like it a little sweeter), triple sec, pom wonderful pomegranate juice, prepared sweet-and-sour mix