317 and with garlic yogurt dressing Recipes

low-fat buttermilk, plain nonfat yogurt, garlic, minced, dijon mustard, honey, salt, celery seed, fresh ground black pepper, cayenne pepper, chopped parsley, snipped chives

fat-free plain yogurt, chili sauce, prepared horseradish, steak sauce, worcestershire sauce, garlic powder

mayonnaise, buttermilk (dry is fine) or 1 cup yogurt (dry is fine), parsley, onion powder, garlic powder, salt, dill weed, pepper

cucumber, peeled and seeded, drained feta (about 4 oz), at room temperature, plain yogurt, garlic clove, chopped and mashed to a paste with 1/4 tsp salt, freshly ground black pepper to taste

extra virgin olive oil, garlic clove, peeled, feta cheese, crumbled, plain 2% yogurt, baby spinach leaves, lemon , juice only

plain fat-free yogurt, reduced-fat mayonnaise, blue cheese, crumbled, water, lemon juice, garlic clove, finely minced, salt, pepper

fat-free cottage cheese, nonfat plain yogurt, chopped onion, garlic clove, minced, crumbled blue cheese

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

loosely packed cilantro, stems removed and roughly chopped, plain greek yogurt, fresh lime juice (about 1/2 lime), garlic clove, olive oil, white vinegar, salt

apple cider vinegar, garlic clove, minced, dijon mustard, pepper, salt, honey, raspberry yogurt, olive oil

plain low-fat yogurt, light mayonnaise, fresh dill weed, snipped, dried parsley flakes, garlic powder, pepper, low-sodium beef bouillon granules, water, dried minced onion

low-fat plain yogurt, low-fat mayonnaise, peeled, seeded, grated cucumber, crumbled feta cheese, chopped fresh basil, chopped green onion, garlic, minced very fine, salt, white pepper

plain greek-style non-fat yogurt, low-fat buttermilk, mayonnaise, fresh lemon juice, dijon mustard, onion powder, garlic powder, chives finely chopped, salt

part-skim ricotta cheese, plain low-fat yogurt, red wine vinegar, dijon mustard, drained capers, chopped, chopped fresh basil, chopped fresh parsley, minced shallots, garlic cloves, minced

plain nonfat yogurt, nonfat mayonnaise, skim milk, crumbled blue cheese, lemon juice, minced fresh garlic, freshly ground pepper, hot sauce

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

hot wasabi, ripe avocado, peeled,seeded ,and chunked, plain yogurt or 1 tbsp sour cream, apple cider vinegar, lemon juice, garlic powder, salt , to taste, sugar , to taste, black pepper , to taste, sake or dry white wine