124 and with dressing and yogurt sauce Recipes

cottage cheese, plain nonfat yogurt, light mayonnaise, milk, ketchup, scallions, hot sauce

miracle whip light, nonfat yogurt, plum sauce, lemon juice, garlic cloves, chili flakes

garlic clove, minced, plain nonfat yogurt, low-fat mayonnaise, dijon mustard, anchovy paste, red wine vinegar, worcestershire sauce, grated parmesan cheese, fresh ground pepper

plain nonfat yogurt, dried parsley, crushed, vegenaise or mayonaise, soy sauce (gluten free), garlic powder, onion powder, pepper, vinegar (red wine)

garlic, minced, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, anchovy paste (or a tad more), red wine vinegar, worcestershire sauce, parmesan cheese, grated, fresh grated black pepper

plain yogurt, vegetable oil, tomato sauce, lemon juice, mustard powder, sugar, salt, ground black pepper, chopped onion, sweet relish, chopped green olives, jalapeno, finely chopped

plain low-fat yogurt, low-fat mayonnaise, reduced calorie chili sauce, sweet pickle relish, minced fresh onion, chopped celery, lemon juice, pepper

fat-free plain yogurt, chili sauce, sweet pickle relish, sugar substitute equivalent to 3/4 tsp sugar

plain low-fat yogurt, soy sauce, lime juice, peanut butter, olive oil, red pepper flakes, cumin, curry powder, black pepper

mayonnaise (i use light ), sour cream (i use drained soy yogurt), red wine vinegar, brown sugar, honey, worcestershire sauce, white pepper, salt

olive oil or 2 vegetable oil, mayonnaise, fresh lime juice or 1 tbsp lemon juice, red wine vinegar, sour cream or 1/4 cup plain yogurt, blue cheese, crumbled into small pieces, salt (to taste), louisiana hot sauce (to taste) or 1 dash ground cayenne pepper (to taste)

carton plain yogurt, mayonnaise or salad dressing, chopped unpeeled cucumber, salt, dried dillweed

minced carrots, ginger, lemon juice, soy sauce, vinegar, onion powder, ketchup, nonfat plain yogurt, miracle whip light

plain fat-free yogurt, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste, dijon mustard, freshly ground pepper, garlic clove, minced

parmesan, lemon juice, garlic, anchovy fillets, evoo, plain greek yogurt, mayo, worchestershire sauce, salt & pepper, as needed

low-fat peanut butter, vinegar, light soy sauce, honey, ginger, garlic clove, lemon juice, sesame oil, nonfat plain yogurt, miracle whip light

extra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper

low-fat plain yogurt, milk, mayonnaise, lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, salt and pepper