30 and vegetable pot pie light Recipes

water, chicken bouillon cube, frozen vegetables , not defrosted (personally, i use about 2 cups, and whatever i have in the freezer with success), milk (i use skim), cornstarch, shredded cheddar cheese (i use 0.5 cup 2% sharp, and it s good and cheesy), white tuna packed in water or 1 (12 oz) can chunk light tuna, drained and flaked, crescent roll dough (optional)

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk

green onions, chopped (about 1 1/2 cups), vegetable oil, chopped green chiles, undrained, sliced ripe olives, drained, all-purpose flour, ground cumin, pinto beans, rinsed and drained, chicken broth, chopped cooked turkey breast, all-purpose flour, baking powder, shredded mexican four-cheese blend (we tested with sargento), milk, egg, lightly beaten

shredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk

mashed potatoes, cooked vegetables , such as peas, green beans, carrots, shredded cooked turkey, turkey gravy, shredded cheddar cheese, sheet frozen puff pastry, thawed (half of a 17.3-oz. package.), egg, lightly beaten

chopped onion, chopped green bell pepper, vegetable oil, ground lean pork, tomato sauce, tomato paste, frozen corn, thawed, ground cumin, ground allspice, chili powder, worcestershire sauce, tabasco sauce , plus additional to taste, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, double-acting baking powder, butter, melted and cooled, milk, egg, beaten lightly, grated cheddar cheese, green chili peppers, drained and chopped

water, milk, quick-cooking grits, shredded sharp cheddar cheese, salt, seasoned pepper, eggs, lightly beaten, sweet onion, diced, vegetable oil, all-purpose flour, thick barbecue sauce, beef broth, shredded pork with barbecue sauce

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed