44 and stew with and polenta Recipes

olive oil, onion, chopped (1 to 1 1/2 cups depending on your tastes), ground cumin, chili powder, ground coriander, all-purpose flour, garlic cloves, minced, diced tomatoes, vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor), peeled cubed butternut squash (3/4-inch pieces), potato, peeled and cut into 3/4-inch cubes, frozen corn, salt (to taste), tomato paste, dried basil, ground cinnamon, crushed red pepper flakes , to taste, chopped red bell peppers (to garnish ) or yellow bell pepper (to garnish), yellow cornmeal, water, salt

lean ground beef, sweet red pepper, cut in 1-inch pieces, garlic cloves, minced, broth, stewed tomatoes, undrained, salt, black pepper, zucchini , cut in half lengthwise and sliced in 3/4-inch slices, onions, cut in thin wedges, carrots, cut in 1/2-inch slices, refrigerated cooked polenta, pesto sauce or 6 tbsp olive tapenade (to garnish), fresh basil sprig (optional)

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles