4 and steak ahead Recipes

reduced sodium soy sauce, brown sugar, sliced scallion, white and green parts, sesame oil, sesame seeds, garlic, minced, gingerroot, minced, chili pepper flakes (optional), flank steaks

make-ahead sauce, shallot, coarsely chopped, red holland or fresno chile pepper, garlic, fresh bay leaves, mustard seed or dry mustard, 1/3 palmful, dry sherry, worcestershire sauce, black peppercorns, organic ketchup or low-sugar ketchup, soy or tamari sauce, beef stock, minute sliced steak, high temperature cooking oil (recommended : canola or peanut oil), flank steak, hoagie rolls of choice, big bundle watercress , upland cress or baby arugula

steak , cut into 1 inch pieces, dark red kidney beans, black beans, chipotle chile, chopped with sauce (smoked jalapeno s), bell peppers, chopped, yellow onion, chopped, garlic, minced, diced tomato (not italian or anything like that-just tomatoes!), baby corn, cut into 1/2 inch rounds (go ahead and gasp-it tastes good!), cayenne pepper (optional), salt and pepper (do a finger test), mexican oregano (toss in a small amount-it s really strong)