7 and spaghetti squash skillet Recipes

spaghetti squash, cooked, eggs, chopped green onions or 2 tbsp chives, salt and pepper, olive oil , for skillet

olive oil (can use half butter and oil), onion, chopped, fresh minced garlic, spaghetti squash , roasted, seasoning salt (or to taste) or 1/4-1/2 tsp white salt (or to taste), fresh ground black pepper (to taste), freshly grated parmesan cheese (optional)

spaghetti squash, olive oil, garlic minced, red onion diced, original field roast grain meat company sausage links sliced, sweet pepper chopped, lemon juice, sugar, dried parsley

spaghetti squash (2 - 3 lb), olive oil , for skillet (or sesame oil ), coriander seeds or 1 tbsp coriander powder, cumin seeds or 1 tbsp cumin powder, pine nuts , generous scoop (pignola nuts), sesame seeds , generous scoop, sunflower seeds or pumpkin seeds, generous scoop, onions, coarsely chopped, big garlic cloves, coarsely chopped, jalapeno pepper (or 1 tsp of jarred pickled jalapenos), chili pepper sauce (i used thai chili garlic sauce), black beans (drained and rinsed ), limes or lemon juice, chopped cilantro leaves (fresh or dried ), corn chips, to serve (i blue or black corn chips for their color)

summer squash , about 2 lb, garlic salt, black pepper, tomatoes, cored and thinly sliced, italian-style diced tomatoes, shredded reduced-fat italian cheese blend, grated parmesan cheese, whole wheat spaghetti