180 and soup just over calories Recipes

corn oil, corn tortillas, cut into 1/4 inch strips (stale are fine ), garlic cloves, sliced, onion, diced, dried chilies , preferably pasilla, stemmed, seeded, and sliced, fresh tomatoes , roasted (or blanched and peeled or just canned tomatoes), chicken stock, shredded cooked chicken, fresh lime juice (to taste), salt and pepper, chopped fresh cilantro leaves, cubed mexican cheese , such as queso fresco, blanco, ranchero or 1 cup monterey jack cheese, ripe avocado, peeled, pitted and sliced

onion, chopped, bell pepper, chopped, garlic, sliced, carrots, cut in rounds, green split peas, red lentils (or yellow split peas), fresh rosemary, chopped (or dried ), crushed red pepper/ pepper flakes, black pepper, paprika or red chili powder, salt, olive oil or butter, vegetable stock or beef broth/ or if you prefer, just water, most important ingredient 1/2 cup bourbon (use a good quality), when using a regular pot , boil peas and lentils for an hour or soak in water overnight.

butter or promise, olive oil, s 1/4 lb of onions ,thinly sliced into rings....pick some sweet onions if possible., vegetable stock, dry sherry, baguette or just croutons with garlic and cheese, grated cheddar or gruyere cheeses, chopped parsley to serve, and a sliver of basil just enough for a tiny hint, a spritz of fresh lime , as well..., a pinch of garlic powder, a pinch of black pepper

pork loin (omit for vegetarian), rice wine, black pepper, sour kimchee (cut into 1x1, reserve juice), white onion , cut into slices, green onion, sliced, mushroom (regular or shiitake), sliced anaheim green chili peppers, tofu (extra firm , cut into 1/4-inch slices), water, vegetable oil , to coat small pan, korean chili flakes (gochugaru), korean chili paste (gochujang), soy sauce, minced garlic (fresh or bottled, just not dried ), black pepper

olive oil, butter, onion, diced, garlic clove, crushed, carrot, minced (optional), celery, minced (optional), dried black trumpet mushrooms, dried wood ear mushrooms, fresh shiitake mushrooms, stems removed chopped, fresh oyster mushrooms, chopped, baby portabella mushrooms, chopped, sherry wine, chicken stock, saffron, fresh thyme, just leaves removed from stems, salt and pepper, butter, flour, cream

butter, chopped onion, garlic cloves, minced, vegetable broth or 3 cups chicken broth, frozen brussels sprouts, partially thawed (can use fresh , just halve them to cook quicker), milk, half-and-half, salt (to taste), pepper, paprika, parsley, shredded sharp cheddar cheese

grated carrots, water or vegetable broth, onion, chopped fine, tomatoes, chopped into quarters, use 12 fresh tomatoes, seeded and chopped, garlic, crushed and chopped, cumin or any dried herb/spice (just 1, though), cayenne pepper (or to taste), salt and black pepper to taste

butter, butternut squash, peeled and diced, salt and pepper, onion diced, garlic minced, fresh thyme or epazote, bay leaf, lobster stock ( from the cooked lobster or use lobster bouillon paste instead ), chipolte peppers in adobe sauce or just use the chipoltes without sauce, heavy cream, cooked lobster to equal 8 to 10 oz of lobster meat

butter, butternut squash, peeled and diced, salt and pepper, onion diced, garlic minced, fresh thyme or epazote, bay leaf, lobster stock ( from the cooked lobster or use lobster, bouillon paste instead ), chipolte peppers in adobe sauce or just use the chipoltes without, sauce, heavy cream, cooked lobster to equal 8 to 10 oz of lobster meat

veggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces

ham hocks (1 could use a bone if you like, or just chopped ham.), white navy beans, washed and picked, water (this is to start, you will need more later.), bay leaf, garlic cloves, minced, onion, diced, russet potatoes, lemon , juice of, kosher salt, fresh ground pepper

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

chicken broth or stock, dices cooked chicken, diced potatoes (i prefer leaving the peel on for extra nutrients. just be sure to scrub the potato well), diced carrots, diced zucchini (do not peel), chopped tomatoes, chopped celery, chopped onion, chopped green pepper, minced garlic, natural, smooth peanut butter, minced fresh parsley, salt and pepper to taste

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

heinz beans, cream of mushroom soup, hamburger, catelli spaghetti sauce, chili powder, garlic powder, salt, pepper

green split peas , picked over, rinsed and drained, smoked ham hocks, carrot, roughly chopped, stalk celery, roughly chopped, onion, roughly chopped, fresh parsley, fresh thyme, bay leaf, low-sodium chicken broth or stock, water or a combination of both, kosher salt and freshly ground black pepper, simple salad , for serving, recipe follows, handfuls prewashed baby mixed greens (about 1 lb), extra-virgin olive oil, vinegar (balsamic, white or red wine, or cider - just not white distilled), kosher salt and freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved.

pepperidge farm cornbread stuffing, butter melted, good size yellow squash (steamed and mashed ), cream of chicken soup, shredded or grated carrots, sour cream

cheese sauce mix, make sure to use the green giant just for 1 broccoli & cheese sauce, light soymilk (plain ), laughing cow light swiss cheese, 1 wedge chopped into pieces, salt and pepper, to taste