424 and sauce just like the Recipes

salmon fillets, butter, salt and pepper, mayonnaise, parsley, dill, lemon wedge, green onion, finely chop, using just the green parts

lime (juice of), mayonnaise (may use fat free to reduce calories), sour cream (may use fat free to reduce calories), boneless skinless pink salmon , packed in water, drained and flaked, red bell pepper (finely chopped ), sliced green green onions with top, cilantro (fresh and chopped ), breadcrumbs (unseasoned and divided), mayonnaise (may use fat free to reduce calories), egg (may use just white part to reduce calories)

olive oil, garlic cloves, chopped, tomatoes (whole, crushed or chopped ), tomato paste, italian sausages, grilled and sliced, meatballs, cooked (use your favorite recipe ), red wine , just a splash, sugar (or to taste)

fava beans, fresh , will yield about 1 lb shelled beans, onion, cleaned and chopped, butter, olive oil, garlic clove, finely chopped, tomato sauce, pepper, parmesan cheese, grated

horseradish (whole root), beef stock (or just soup), salt, vinegar (red vine )

butter, red onion, chopped, garlic cloves, minced, chopped fresh parsley, chopped fresh basil, dry white wine, low sodium chicken broth, salt and pepper, dozen littleneck clams, linguine , cooked just short of al dente, grated pecorino romano cheese, hot red pepper flakes

linguine, diced tomatoes (you may choose whatever flavor, i like to use garlic and onion or mushroom and garlic or basil, garl), green pepper, black olives, sweet onion, olive oil, just enough to cover the pan, fresh mushrooms (or more ), zucchini (optional), jalapenos (optional) or red pepper (optional), dried basil or 1 -2 pinch fresh basil, vegan butter , you may add this when you are cooking your onions in addition to the olive oil, it gives the sauce a

butter, water, apple cider vinegar, brown mustard, kosher salt, chili powder, cayenne (if thats too spicy, just use 3 tbsp chili powder)

vegetable oil (can use olive oil), white wine vinegar, worcestershire sauce, salt, paprika, dry mustard, dried thyme, dried tarragon, black pepper, garlic, peeled and halved

ravioli (6 per person ), shelled walnuts, unsalted butter, olive oil, parmesan cheese, freshly grated (i use jarred , just as good), heavy cream

head cauliflower (trimmed to just florets ), onion, chopped, garlic cloves, chopped, olive oil, dried basil (or italian seasoning ), crushed tomatoes, water, dry pasta (i like a short cut pasta like rotini or rigatoni), salt, parmesan cheese, grated (plus more for serving), fresh basil, chopped

pork roast, onion, sliced, sweet and smoky dry rub seasonings, applesauce, water, cider vinegar, salt and pepper, barbecue sauce (sweet baby rays is my favorite), hamburger bun

ground ham, uncooked, ground pork (lean), egg, slightly beaten, milk, cracker crumb, ground horseradish, flour, salt, paprika , just a sprinkle, butter, cream or 1/4 cup milk, egg yolk, lightly beaten

kosher salt, pineapple crushed well drained, whole tomatoe diced, chili sauce just to taste

eggs, salmon, drained, fresh breadcrumbs (about 5 slices, chop in your food processor), celery , chopped into tiny pieces, green onion, chopped small, red bell pepper , chopped into tiny pieces, fresh italian parsley , just a little, chopped small, canola oil, mayonnaise (don tsp sub), prepared yellow mustard

low-fat mayonnaise (such as hellman s just 2 good!), chopped fresh dill, chopped fresh chives, grated lemon rind, fresh lemon juice, salt, salmon fillets, salt, pepper, lemon wedges (optional)

heinz beans, cream of mushroom soup, hamburger, catelli spaghetti sauce, chili powder, garlic powder, salt, pepper

chicken, egg, milk, oyster sauce (optional), flour, garlic clove, onion, chopped, garlic powder, sage, salt, pepper, poultry seasoning, parmesan cheese