2 and samwich Recipes

eggs, bread (preferably whole wheat/grain), mayo , ranch, or other creamy dressing, salsa, cheese, salt and pepper to taste, mrs. dash no salt spice

bought bread (my mother used roman meal which may or may not have been whole-grain, but it looked healthier than), chunky peanut butter, mayonnaise (pronounced my-naze down here), ripe banana, sliced thin, potato chip, handful crushed (mom used lay s back then, but as an educated gourmet i now prefer kettle chips or zapp s), honey