30 and romaine spears Recipes

low-fat mayonnaise, red wine vinegar, garlic, fresh lemon juice, dijon mustard, worcestershire sauce, tabasco, vegetable oil, salt and freshly ground pepper, hearts of romaine , halved lengthwise, crusty peasant bread, parmigiano-reggiano cheese, shaved

toasted pine nuts, divided, dijon mustard, cider vinegar, minced shallot, honey, kosher salt, extra-virgin olive oil, romaine lettuce leaves, shredded parmesan cheese

fresh asparagus spears (or 3 oz. frozen spears ), coarse grain mustard (or dijon ), orange juice, lemon juice, lime juice, orange zest, lime zest, garlic clove, crushed, honey, pepper, kosher salt (or 1/4 tsp fine salt), button mushrooms, quartered, red onion, sliced thin, fresh spinach (can use romaine), red pepper, cut in strips

asparagus spears, trimmed, italian eggplants, cut into 1/2-inch thick spears, tomatoes, sliced, salt , or as needed, olive oil, balsamic vinegar, salt and ground black pepper to taste, chopped romaine lettuce, chopped endive, shredded parmesan cheese, or more to taste

asparagus spear, head romaine lettuce, pine nuts, prosciutto, chopped

fresh asparagus spears, light sour cream, lemon juice, chives, snipped, fresh tarragon, snipped, salt, black pepper, freshly ground, butter lettuce (or romaine), carrot , halved lengthwise, shredded lemon peel

salad, fresh lettuce , bib, butter, romaine, spinach or combo, grilled or steamed asparagus spears, sliced cold grilled beef, dressing, soy, rice wine vinegar, quality sesame oil (trader joe s), fresh grated ginger, sugar, s &p to ta te

shredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil

pineapple chunks in juice, chicken, cooked and cut up, walnuts, chopped, sliced almonds, light mayonnaise, asparagus spear, cooked & cut into 1 inch pieces, romaine lettuce or red leaf lettuce leaf

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

cooked ham , cut into 2-inch-long julienne strips (1 cup), daikon radishes or 1 cup jicama, peeled and shredded, moisture squeezed out, minced fresh cilantro, sliced green onion, sheets round rice paper (6 1/2- or 8 1/2-in . size), romaine lettuce leaves, spears (optional), fresh cilantro stems, chunky peanut butter, water, soy sauce, salad oil, vinegar, sugar, fresh ginger, minced, garlic cloves, minced, cayenne

garlic, sliced plus 1 whole garlic clove, extra virgin olive oil, red wine vinegar, dijon mustard, anchovies, rinsed and chopped coarse, salt and freshly ground black pepper, french bread , cut 1/4-inch thick on the diagonal, hard boiled eggs, head romaine lettuce, rinsed and dried, parmesan cheese, shaved very thin with a potato peeler

canned low sodium chicken broth, wild rice, roasted chicken, skinned , boned, meat cut into 1/3-inch pieces, red bell pepper, chopped, arugula, chopped, chopped green onion, soy sauce, rice vinegar, oriental sesame oil, salt , to taste, ground black pepper , to taste, pecans, toasted, chopped, heads romaine lettuce

ground beef, ketchup, yellow mustard, dijon mustard or 1 tbps. spicy mustard, barbecue sauce, whole hamburger buns, butter, heads romaine lettuce or 2 heads green leaf lettuce, torn, sharp cheddar cheese , torn, whole roma tomatoes, diced, whole dill pickle spears, cubed, whole red onion, sliced

baking potatoes, peeled and cut into 1-inch cubes, nonfat cream cheese, minced fresh chives, minced green onions, salt, pepper, hard-cooked eggs, egg white, lightly beaten, reduced-fat round buttery cracker crumbs, vegetable cooking spray, fresh asparagus spears, nonfat sour cream, reduced-calorie mayonnaise, prepared horseradish, skim milk, romaine lettuce leaves, chopped fresh chives (optional)

mayonnaise, ketchup, chopped green olives, lemon juice, snipped chives, sweet paprika, salt, cracked black pepper, milk or 1 tbsp heavy cream, romaine lettuce (cos), asparagus spear, trimmed and roasted, cut into 2-inch pieces (read *note), yellow cherry tomatoes, cut in half or 6 cherry tomatoes, bacon , crisply cooked and cut up into bite size pieces, white cheddar cheese, cut into small cubes (i used irish dubliner vintage), sliced cucumber, hard-boiled eggs, sliced

crabmeat , real or imitation, asparagus, nice thin spears,divided, fresh scraped carrots, grated, fresh tomatoes, seeded and diced, dried dill weed, salt, cayenne pepper, lettuce leaf (iceberg or romaine works well), pecan halves, divided, kosher salt, cayenne pepper, parmesan cheese, finely grated (optional), ricotta cheese, cucumber-dill salad dressing (the thick kind , consistency of mayonnaise), sesame oil, lemon , juice of, dried dill weed, cayenne pepper, salt

whole boneless skinless chicken breast, soy sauce, gingerroot, grated fresh ginger, zest of 1 orange, orange juice (squeezed from orange peel and pith), red wine vinegar, salt, sugar, olive oil, english cucumber, thinly sliced, asparagus spears, thinly sliced, scallions, sliced, stalks celery, thinly sliced, loosely packed flat leaf parsley (stems removed , leaves only please), orange section (approx ), head romaine lettuce