5 and quick and sausage gravy Recipes

bulk pork sausage, king arthur unbleached all-purpose flour, milk, warm biscuits, halved

lean bacon or 4 slices turkey bacon, water, salt, quick-cooking grits, pepper, smart balance butter spread , with flax seed oil, eggs, milk, pepper, garlic powder, onion powder, dried parsley, cheese sauce or 1/4 cup cheddar cheese soup, sausage gravy, shredded cheddar cheese

reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper

chicken (cut into small bit size pieces), smoked sausage (cut into bit size pieces), onion (chopped ), green pepper (chopped ), garlic clove (minced ), rice (long grain), chicken broth (canned or homemade ), kitchen bouquet (for browning the gravy only), cajun seasoning (i use tony s)