8 and healthy with pine nuts Recipes

zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper

pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped

healthy size handful of basil leaves (the whole container if using 1 of those plastic 0.75 oz fresh herb packs), garlic (a really bitter piece of could ruin everything so be careful!), pine nuts, grated parmesan, low fat (not reduced fat) cream cheese. i used the philly with 1/3 less fat ., tomatoes (the slightly bigger ones are ideal)

pine nuts, extra-virgin olive oil, divided, onions , quartered lengthwise through root end, sliced crosswise (about 4 cups), garlic cloves, minced, diameter golden beets with fresh healthy greens; beets peeled, each cut into 8 wedges, greens cut into 1-inch-wide strips, farfalle (bow-tie pasta), grated parmesan cheese plus additional for serving

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

whole chicken, ground ginger, rice, onions, pine nuts, ground ginger, ground cinnamon, (yes! you read it right ), very healthy appetites