190 and garlic omelet Recipes

olive oil, potato, peeled and thinly sliced, olive oil, onion, thinly sliced, green bell pepper , julienned, garlic clove, minced, tomato, chopped, peeled, seeded, and drained, salt, black pepper, eggs, salt, black pepper, unsalted butter

sliced fresh mushrooms, sliced zucchini, butter, divided, eggs, water, salt, pepper, shredded part-skim mozzarella cheese, butter, tomato, chopped, minced fresh parsley, garlic clove, minced, dried basil, salt

scallion , slivered, zucchini, sliced, butter, tomato, chopped, garlic clove, crushed, dill weed, salt, pepper, eggs

sliced potato, chopped onion, chopped red bell pepper, garlic clove, minced, sliced pitted manzanilla (or green ) olives, minced fresh or 1 tsp dried oregano, shredded part-skim mozzarella cheese, egg whites, eggs, salt, pepper, olive oil, divided

asparagus, trimmed, butter, divided, garlic, minced, mushroom, sliced, eggs, lightly beaten, milk, salt , to taste, dried basil, crushed or 1 tsp minced fresh basil (fresh preferred), freshly ground black pepper , to taste

chopped onions, oil, cooked diced peeled potatoes, bacon, cooked and crumbled, diced smoked ham, cooked crumbled pork sausage, eggs, minced fresh parsley, paprika, salt, black pepper, garlic powder, celery salt

breakfast sausage, eggs, salt, onion powder, garlic powder, black pepper, cheese, shredded, white button mushrooms, bell pepper (any color )

chopped onion, vegetable oil, diced peeled cooked potatoes, bacon strips, cooked and crumbled, diced fully cooked ham, diced cooked roast beef, eggs, minced fresh parsley, paprika, salt, pepper, garlic salt, celery salt

eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese

olive oil, garlic, crushed, onions, chopped, chicken spice, frozen peas, potato, cooked and diced, sausages, sliced, mushrooms, sliced, red pepper, chopped, eggs, milk, parsley, salt and pepper to taste

fresh farm eggs, potatoes, peeled and diced ., onion chopped, hot green chilli chopped, fresh whole cream milk, tea spoon black pepper corns crushed, tea spoon white pepper corns crushed, tea spoons salt, sun flower oil ., tomatoes cut in slices 2 cm each slice, gloves of garlic crushed .

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

margarine (i used about 2 tsp. of olive oil), onion (sliced thinly or chopped ), garlic clove, minced, zucchini , coarsley grated (hand squeeze liquid out in small batches ), salt, pepper, eggs, milk, flour, grated parmesan cheese or 1/2 cup other cheese

sliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)

walleyed pike fillet, butter, fresh mushrooms, onion, tomato, bell pepper, zucchini, garlic clove, croutons, italian dressing or 2 tbsp balsamic vinegar, hot red pepper sauce, lemons , juice of or 1 tbsp realemon juice, black pepper, paprika, dill weed, fresh parsley, rosemary

eggs, cooked spaghetti, garlic cloves, mashed and chopped, head broccoli, cooked mashed and chopped, cooked small cocktail shrimp instead broccoli, thyme or 1/2 tsp parsley, olive oil, romano cheese or 2 tbsp parmesan cheese

olive oil, green onion thin bias cut, garlic minced, shiitake mushrooms small diced, canadian bacon small diced, fresh parsley minced, eggs beaten with 1 cup heavy cream, cooked wild rice, gruyere cheese grated, parmesan cheese grated

eggs, garlic powder, salt and pepper to taste, nutmeg, butter, cream cheese, cut in thin slices, ripe avocado, cut in thin slices, crisp bacon