4 and frittata quiche Recipes

mushroom (sliced , i used button or small cup), butter, tortillas (to fit frypan or skillet), eggs, milk (i use hi-lo which is low fat), salt and pepper (i don tsp use but i am generous with freshly ground pepper), cheese (grated, i use tasty or cheddar)

eggs, curry powder, turmeric powder, spinach (thinly-sliced, lightly packed), mozzarella cheese (grated ), yellow onion (caramelized), salt (to taste), black pepper (to taste), pie crust (thin) (optional)

breadcrumbs or 2 slices bread, eggs or 1 1/2 cups egg substitute, grated cheddar cheese, artichoke hearts, drained and chopped, slightly, onion, chopped, garlic cloves, minced, salt and pepper