11 and frittata bites Recipes

zucchini, shredded, red pepper, finely chopped, garlic cloves, minced, margarine or 1 tbsp butter, cooked rice, part-skim mozzarella cheese, shredded, eggs, beaten, skim milk, salt

butter, chopped onion, egg substitute, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, eggs, fat-free sour cream, fresh chives

stalks fresh asparagus, extra virgin olive oil, bermuda onion, chopped, sun-dried tomato (dry packed), smoked salmon , cut into bite-sized pieces, liquid egg substitute, water, non-fat powdered milk, fresh marjoram, chopped, fresh ground black pepper, nonfat sour cream (optional), salmon roe (optional), chives (optional)

stalks fresh asparagus, olive oil, onion, chopped, dry-packed sun-dried tomato, smoked salmon , cut into bite-sized pieces, eggs, water, nonfat dry milk powder, chopped fresh marjoram, fresh ground black pepper, sour cream (optional), salmon roe (optional), chives (optional)

extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces

butter, chopped onions, egg substitute, grated fresh parmesan cheese, divided, salt, fresh ground black pepper, eggs, nonfat sour cream, fresh chives (1 inch)

eggs, shredded swiss cheese, milk, salt, pepper, frozen asparagus, partially thawed

eggs, fresh ground black pepper, chives, snipped, butter, parmesan cheese, finely grated

butter, wild mushrooms, eggs, heavy cream, salt, pepper, grated gruyere, creme fraiche, chopped chives, sevruga caviar