5 and delicious quesadilla Recipes

vegetable oil cooking spray, cream cheese, at room temperature (about 3 oz), honey, whole wheat tortillas, red apple , such as red delicious, cored and sliced into 1/4-inch thick slices, shredded smoked mozzarella (4 oz), shredded mild cheddar (4 oz), smoked black forest deli turkey meat (5 oz)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

flour tortillas, shredded monterey jack and cheddar cheese blend, thick & chunky salsa (preferably roasted vegetables), mayonnaise, cayenne pepper, garlic powder, paprika