486 and broth food Recipes

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

vegetable oil, red onion, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, diced tomatoes, low-sodium chicken broth, lightly crushed tortilla chips , plus whole chips for topping, tequila (optional), kosher salt, sour cream and chopped fresh cilantro, for topping

rice noodles, lean beef sirloin, fat trimmed, kosher salt and freshly ground pepper, onion, halved, ginger, unpeeled, halved, low-sodium beef broth, star anise pods, cinnamon stick, scallions, jalapeno peppers, preferably red and green, fresh cilantro, fish sauce, fresh bean sprouts

cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper

bacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley

extra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs

duck, shallots, ginger, peeled and sliced, coriander seeds, cracked, kosher salt and freshly ground pepper, extra-virgin olive oil, low-sodium chicken broth, ruby port, bay leaf, dried black figs, stemmed and halved, cold unsalted butter, diced, red wine vinegar

unsalted butter, extra-virgin olive oil, yellow onions, peeled, halved, and thinly sliced, (about 6 cups sliced ), shallots, thinly sliced , (1 3/4 cups), leek, white and light green part thinly sliced, washed well , and dark green top reserved, kosher salt and freshly ground black pepper, fresh thyme sprigs, fresh rosemary sprig, all-purpose flour, low-sodium beef broth, water, worcestershire sauce, dry sherry, thick) slices whole-wheat baguette (2 oz), toasted, grated gruyere (about 1 3/4 oz), chopped fresh chives

white-skinned waxy potatoes , scrubbed (about 5 large), kosher salt, bacon (about 4 oz), yellow onion, diced, chicken broth, fruity white wine (recommended : riesling), white wine vinegar, whole-grain mustard, sugar, chopped fresh flat-leaf parsley, freshly ground pepper

extra-virgin olive oil, potatoes, peeled and cut into small pieces, stalks celery, chopped, shallots or 1/2 red onion, chopped, kosher salt and freshly ground pepper, roasted red peppers, drained and rinsed, sun-dried tomatoes, low-sodium chicken or vegetable broth, sour cream, chopped fresh cilantro, shredded pepper jack cheese, sourdough dinner rolls

vegetable oil, boneless, skinless chicken breast halves, madras curry powder, kosher salt, spanish onion, chopped, granny smith apple, cored and chopped, golden raisins, low-sodium chicken broth, heavy cream, honey , optional, toasted slivered almonds

flat-cut beef brisket , trimmed of excess fat, kosher salt and freshly ground pepper, extra-virgin olive oil, tomato paste, dry red wine, red wine vinegar, pickling spice , tied in cheesecloth with twine, low-sodium beef broth, carrots , quartered crosswise, stalks celery , quartered crosswise, leeks , halved lengthwise and sliced 1/2 inch thick, gingersnap cookies, crumbled, chopped fresh parsley , to taste

bacon, chopped, foot-long hotdogs (8 hotdogs), each cut into 6 strips lengthwise, red and/or yellow bell peppers , cut into 1/4-inch-wide slices (about 3 cups), red onion, halved and cut into 1/4-inch-wide slices (about 3 cups), garlic, chopped, barbecue sauce, chicken broth, dark brown sugar, yellow mustard, hot pepper sauce, hoagie rolls, split, provolone (about 6 oz)

unsalted butter, plus more for the pan, sliced country white sandwich bread, cooking apple , such as gravenstein, or golden delicious, onion, ribs celery with leaves, dried apricots, handful fresh flat-leaf parsley leaves, dried cranberries, fresh thyme, kosher salt, fennel seeds , optional, chicken broth (about 1 1/2 small cans), egg, turkey or chicken pan drippings or melted butter

unsalted butter, fresh sage, chopped peeled butternut squash, onion, coarsely chopped, garlic , smashed, kosher salt, arborio rice, dry white wine, low-sodium chicken broth, parmesan cheese rind (optional), coarsely chopped aged gouda cheese , plus shaved gouda for garnish, freshly ground pepper, arugula

unsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper

rice noodles, pork tenderloin (about 3/4 lb), cut into 1/4-inch-thick strips, kosher salt and freshly ground pepper, cornstarch, fat-free low-sodium chicken broth, vegetable oil, scallions, sliced (white and green parts separated ), ginger, peeled and minced, garlic, minced, precut stir-fry vegetables (about 9 oz), grated zest of 1 lime , plus wedges for serving