637 and black pepper seared Recipes

prechopped onion, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, dry white wine, dried thyme, chopped fresh chives, fresh lemon juice, olive oil, sea scallops, salt, black pepper

olive oil, lamb loin chops, trimmed, kosher salt, freshly ground black pepper, chopped red onion, garlic cloves, chopped, dry red wine, fat-free , lower-sodium beef broth, balsamic vinegar

balsamic vinegar, water, fresh lemon juice, brown sugar , packed plus, brown sugar , packed, salmon fillets, skin on (center cut), salt & freshly ground black pepper, olive oil

dried red chili, coriander seed, garlic, basil, finely chopped, cilantro, finely chopped, lemon , juice of, salt, freshly ground black pepper, tuna steaks (8-10 oz each), salad greens, olive, sun-dried tomato, basil

sea scallops, kosher salt, black pepper, olive oil, leeks (white and light green parts), quartered lengthwise and rinsed, lemon, cut into wedges (optional), pesto (optional)

sliced napa cabbage (about 1 small head ), sliced radishes (about 6 small), rice vinegar, low-sodium soy sauce, dark sesame oil, divided, crushed red pepper, sea scallops (about 1 1/2 lb), salt, freshly ground black pepper, sesame seeds, toasted

scallions, extra-virgin olive oil, divided, fresh lemon juice, kosher salt and freshly ground black pepper, eggs

butter, leek, thinly sliced, water, frozen green peas, thawed, fresh basil, chopped, fresh lemon juice, fresh tarragon, chopped, salt, divided, black pepper, divided, salmon fillets, lemon wedge (optional)

chopped shallots, chopped parsley, fresh lemon juice, dry white wine, dijon mustard, black pepper, divided, water, haricots verts, trimmed, butter, canola oil, sea scallops (about 16), kosher salt

fresh tuna fillet, vegetable oil or olive oil, diced fresh pineapple, scallions, thinly sliced, fresh lime juice, soy sauce, minced fresh ginger, ripe avocado finely diced, coarsely chopped fresh cilantro leaves, plain rice crackers, kosher salt and freshly ground black pepper

sea scallops (12 scallops), kosher salt, freshly ground black pepper, olive oil, divided, chopped shallots, chardonnay or other dry white wine, grated fresh lemon rind, chopped fresh parsley, chopped fresh chives, chopped fresh basil

yellowfin tuna steaks (about 3/4 inch thick ), salt, divided, ground coriander, black pepper, chopped seeded tomato, chopped green onions, chopped fresh parsley, capers, drained, extravirgin olive oil, lemon juice, bottled minced garlic, chopped pitted kalamata olives

sea scallops, kosher salt, black pepper, olive oil, leeks , quartered lengthwise and rinsed (white and light green parts), lemon, cut into wedges (optional), pesto sauce (optional)

skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, minced shallots (about 1), dry white wine, fat-free , less-sodium chicken broth, stone-ground mustard, dijon mustard, low-fat sour cream, chopped fresh thyme, sugar

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

bay scallops, rinsed and patted dry, olive oil, sea salt, freshly ground black pepper, juice of 1 lemon, low sodium chicken stock, fresh minced garlic, stalk celery, diced, scallions (white part only ), tomatoes, chopped, freshly grated ginger, ground nutmeg, fresh parsley, fresh tarragon, unsalted butter, angel hair pasta

freshly ground coffee, fresh coarse ground black pepper, kosher salt, brown sugar, rib eye steaks, vegetable oil