25 and bean skillet supper Recipes

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

pine nuts, sea salt, black pepper, oregano, celery salt, red pepper flakes, chicken, olive oil, lemon juice, onion, potatoes, tomato sauce, dry white wine, sugar, green beans

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice

chicken parts, cut up, butter or margarine, tomato soup, mushroom (or small can), green beans, drained, whole onions, drained, whole potatoes, milk (about 1/2 soup can), pepper