410 and avocado cups with Recipes
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- avocado
- cups
- cake
- and salad
- artichoke hearts and heart palm salad lettuce
- shrimp
- shrimp and with tomato
- shrimp scallop salad
- cilantro lime jalapeno chicken salad
- chicken
- raw slaw
- creamy
- tuna
- with smoked salmon
- and lettuce
- goat cheese smoked salmon
- prawn shrimp and lettuce with tomato jam
- roasted hash browns with cheesy egg 5fix
- crab salad
- chicken and tortilla
- won ton with hot smoked salmon
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cooked brown rice or 4 cups cooked sushi rice, gomashio and11 Morecooked brown rice or 4 cups cooked sushi rice, gomashio, maple syrup, apple cider vinegar, carrot, grated, beet, grated, cucumber , sliced like matchsticks, mixed sprouts (e.g., sunflower , broccoli, spicy), avocados, sliced, stalks green onions, chopped, nori sushi sheets, braggs liquid aminos (for dipping ), wasabi (for dipping )45 min, 13 ingredients
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bacon, chopped into 1/2-inch pieces and11 Morebacon, chopped into 1/2-inch pieces, cooked chicken breasts, cubed, seasoning salt, avocados, ripe, diced, lemon juice, head red leaf lettuce , torn into pieces, head iceberg lettuce , torn into pieces, tomatoes, diced or 2 large tomatoes, green onion, sliced thinly, eggs, hard boiled and chopped fine, monterey jack cheese, grated or 2 cups blue cheese, crumbled, salad dressing30 min, 12 ingredients
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butter, yellow onion, diced, carrots, diced and11 Morebutter, yellow onion, diced, carrots, diced, zucchini, cubed, pinto beans or 1 (16 oz) can refried beans, cayenne pepper, chicken broth or 2 cups vegetable broth, boneless skinless chicken breast, cooked and diced (optional), salsa, cilantro, sour cream, green onion, diced avocado, cheese25 min, 14 ingredients
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fresh cilantro leaves, finely chopped and26 Morefresh cilantro leaves, finely chopped, scallions, finely chopped (white and light green part only ), scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped (optional), salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leave, skinless chicken thighs , excess fat removed, flanken beef ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or 14 cups low sodium chicken broth, potatoes, peeled (red or white ), diced pumpkin or 3 cups butternut squash, frozen yucca root ((2-inches long), ears corn, husked and quartered, white rice , for serving (optional), hass avocado, halved, seeded, peeled and sliced for serving (optional), tortillas , for serving (or arepas) (optional)21 min, 27 ingredients
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sweet onion, finely diced and13 Moresweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))26 min, 14 ingredients
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chili powder (ancho, chipotle or new mexico), lime juice and19 Morechili powder (ancho, chipotle or new mexico), lime juice, extra-virgin olive oil, ground cumin, onion powder, garlic powder, salt, fresh ground pepper, mahi-mahi halibut (skinned if necessary and cut into 4 portions) or 2 lbs tilapia fillets (skinned if necessary and cut into 4 portions), sour cream or 1/4 cup greek yogurt, mayonnaise, fresh cilantro, chopped, green onions, thinly sliced, lime zest, lime juice, sugar, salt, fresh ground pepper, shredded red cabbage or 3 cups green cabbage, flour or 12 corn tortillas, warmed, sliced avocado (optional garnish )40 min, 21 ingredients
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black beans, rinsed and drained, shredded iceberg lettuce and11 Moreblack beans, rinsed and drained, shredded iceberg lettuce, tomato, seeded and chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, sliced pitted olive, green onion, avocado dip, dairy sour cream, chopped green chili peppers, drained, garlic, minced, chili powder, chopped tomato, coarsely crushed tortilla chips2 hour 20 min, 13 ingredients
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cod or 1 1/2 lbs tilapia fillets, salsa and6 Morecod or 1 1/2 lbs tilapia fillets, salsa, shredded sharp cheddar cheese or 1 cup colby-monterey jack cheese, coarsely crushed corn chips, avocado, peeled,pitted and sliced ,as garnish (optional), sour cream , as garnish (optional), green chili , as garnish (optional), ripe olives , as garnish (optional)30 min, 8 ingredients
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olive oil, garlic, chopped, onions, chopped and13 Moreolive oil, garlic, chopped, onions, chopped, stalks celery, chopped, jalapeno pepper, minced, chili powder, cumin, tomatoes, cut and drained , with juice reserved, corn (preferably fresh ), basil , sliced into thin ribbons, beef stock or 4 cups vegetable stock, avocado, chopped, lime juice, nacho chip (to garnish ), sour cream (to garnish ), basil, shredded (to garnish )35 min, 16 ingredients
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mint (1 oz), cilantro (1 oz) and12 Moremint (1 oz), cilantro (1 oz), country-style pork ribs (not lean), water, garlic cloves (about 1 1/2 heads), peeled, divided, white onion, quartered, plus 1/2 cup, chopped, dried oregano (preferably mexican ), whole black peppercorns, dried guajillo or new mexico chiles (6 to 9), wiped clean, dried ancho chiles (2 to 4), wiped clean, vegetable oil, hominy (also called pozole), rinsed and drained, accompaniments: diced avocado ; crema; queso fresco; thinly sliced iceberg or romaine lettuce; chopped white onion; sliced radishes; fried tortilla strips or chips; lime wedges; dried oregano; dried hot red-pepper flakes3 hour 30 min, 14 ingredients
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vegetable oil cooking spray, lean hamburger and14 Morevegetable oil cooking spray, lean hamburger, onion, chopped finely, sweet green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, finely chopped (optional), garlic cloves, minced, taco sauce (or your favorite salsa mild or hot), salsa (fresh or canned hot or mild ), mushroom, chopped, flour tortillas (basil are good, or sundried or plain), monterey jack cheese or 1 1/2 cups cheddar cheese, grated, sour cream, green onion , chopped fro garnish (optional), avocados, sliced, for garnish (optional), salt & pepper3 hour 20 min, 16 ingredients
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Debbie's Taco Diprefried beans (i use the fat-free beans) and7 Morerefried beans (i use the fat-free beans), taco seasoning mix, avocados, mashed, light sour cream, shredded monterey jack cheese, shredded cheddar cheese or 1 cup colby cheese, sliced black olives, diced tomato15 min, 8 ingredients
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Cobb Potato Saladred potatoes, cubed, cooked and drained, red onion, diced and12 Morered potatoes, cubed, cooked and drained, red onion, diced, salt and pepper, to taste, mayonnaise, sugar, cider vinegar, salt and pepper, to taste, tomato, bacon, fried and diced, turkey breast or 1 cup chicken breast, cubed, hard-boiled egg, peeled and diced, avocado, cubed, blue cheese, crumbles, scallions, diced (for garnish )45 min, 14 ingredients
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Eight-Layer Spreadrefried beans, picante sauce or 1/4 cup taco sauce and8 Morerefried beans, picante sauce or 1/4 cup taco sauce, shredded lettuce, carton sour cream, frozen avocado dip, thawed, shredded monterey jack cheese (4 oz) or 1 cup shredded cheddar cheese (4 oz), sliced green onion, sliced or chopped, pitted ripe olives, tomatoes, chopped, tortilla chips or cracker24 hour 20 min, 10 ingredients
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Fiesta Day Platterspicy refried beans (they come in a 16 oz can and i usual... and8 Morespicy refried beans (they come in a 16 oz can and i usually use rosarita spicy), avocados (large, ripe and mashed ), ranchero salsa (i use la victoria salsa ranchero labeled hot ), chopped onion, sour cream (that equals a 1/2 pint), black olives (which is 1 cup drained), cheddar cheese (finely grated ), lettuce (finely chopped ), tomato (finely chopped )5 min, 9 ingredients
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Latin Chicken Wrapsground chicken breast, jalapeno pepper, seeded and minced and17 Moreground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like25 min, 19 ingredients
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