4 and artichoke ala Recipes

globe artichokes, plain breadcrumbs, grated parmesan cheese (only good quality ), fresh parsley, chopped, garlic, crushed, fresh ground black pepper, extra virgin olive oil

baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese

shrimp (peeled and divined), virgin olive oil, shallot (peeled and minced ), artichoke, red bell pepper (minced fine ), sherry wine, heavy cream, asiago cheese, salt and pepper, fettuccine pasta, fresh parsley leaves