30 and apple medley Recipes

water, butternut squash, peeled, seeded and cut into 3/4-inch pieces, sweet potatoes, peeled and cut into 3/4-inch pieces, honey, orange juice, butter, grated orange peel, ground cinnamon, ground nutmeg, apples, peeled and sliced, chopped walnuts, toasted

walnuts, pitted green olives, sliced, onion, peeled and finely chopped, pomegranate arils (variation -- dried cranberries), adjust to taste red wine vinegar or 2 tbsp apple cider, pomegranate paste (narsharab, available in middle eastern markets-adjust to taste), olive oil (adjust to taste)

mixed dried fruit (fruit medley, see above), orange juice, apple juice, grated apple, grated raw pumpkin, grated raw carrot, egg whites, lightly beaten, wholemeal self-rising flour, skim milk powder, cocoa, mixed spice

olive oil, onion, celery ribs, water, tomatoes, vegetable bouillon granules, grated fresh ginger, chives, pineapple, apple, sliced peeled, beans , medley, curry, raisins, water, frozen mixed vegetables (optional), pepper, dried chili pepper flakes (optional)

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

zucchini, chopped, yellow onions, chopped, salt, red bell peppers, chopped, sugar, cornstarch, dry mustard, black pepper, turmeric, celery seeds, cumin seed, apple cider vinegar

celery ribs, chopped, onion, chopped, olive oil, dried fruit mix, chopped (we tested with mariani harvest medley), salt, dried rosemary, leaf sage, crushed, soft breadcrumbs (homemade ), pork tenderloins, olive oil, apple cider, hot cooked long-grain and wild rice

whole-berry cranberry sauce, cinnamon-flavored pear halves, drained and chopped, mandarin orange segments, drained, granny smith apple, peeled and chopped, sugar, dried fruit mix (we tested with mariani harvest medley)