5 amorous sauce Recipes

chicken thighs, rice flour, almond flour, peanut oil, onion , cut in slivers, green pepper , cut in slivers, zucchini, cut in thin slices, garlic cloves, red wine, balsamic vinegar, fresh parsley, fresh oregano, fresh thyme, salt, black pepper, diced tomatoes, tomato sauce, mushroom (any kind )

baking potatoes, ground beef, green pepper, chopped, carrot, shredded, onion, chopped, garlic cloves, minced, spaghetti sauce with mushrooms, pepperoni, chopped, dry red wine or reduced-sodium beef broth, minced fresh oregano, salt, shredded reduced-fat colby-monterey jack cheese

tuna in water, drained well (not oil ), hard-boiled eggs , chopped pretty fine, mayonnaise (not miracle whip ), mustard, louisiana hot sauce , roasted pepper, jalapeno relish, whole wheat bread, american cheese, made with real milk (again, not oil ), butter