4 amazing vegetarian peppers Recipes

red bell peppers (red italian peppers also work), cooked brown rice, white wine (or water), portabella mushroom caps, diced fine, onion, diced, garlic cloves, minced, dried oregano, parmesan cheese (vegan parmesan would also work), salt, ground black pepper, marinara sauce

olive oil, onion (diced ), garlic cloves, diced, flour, milk, tomato sauce (use the small can, i think it s around 10 oz), sugar (optional), sea salt, pepper, red pepper flakes (optional), oregano, basil, zucchini , cut into slices (optional), mushrooms , also cut into fourths (optional), red bell pepper (optional), paprika (optional), olives , cut into slices (optional), penne pasta

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper