2537 amaranth bowl diet Recipes

self raising flour, nonfat milk, diet lemonade, dates (chopped ) or 80 g sultanas

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

lettuce leaf, washed and well dried, scoop low fat cottage cheese, rye crisps (or triscuits or crackers of choice), hard-boiled egg, cut into wedges, fresh tomato, cut into wedges, cucumber, peeled, thinly sliced, green bell pepper, seeded and thinly sliced (or red bell pepper), fresh pineapple, diced, fresh peach, peeled and sliced, fresh papaya, peeled and sliced

beef brisket, fat trimmed to 1/4 inch, coca-cola (do not use diet), dry onion soup mix (i use lipton ), cream of mushroom soup (can substitute cream of celery or cream of chicken), chili sauce (heinz works best), onion, sliced, salt and pepper

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

chicken legs or 8 -10 chicken thighs, chopped bread and butter pickles, pickle juice, ketchup, soy sauce (note use gf sauce for gluten free diets), brown sugar

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

strawberry vodka (stoli, smirnoff, etc), diet 7-up (regular can be used if you prefer, also , if you want the drink to be less sweet, then substitute clu), fresh strawberries, sliced, limes (small wedges), sugar

potato, onion, garlic salt, pepper, bell pepper, chicken broth (optional)

decaf instant coffee, unsweetened cocoa powder, nonfat dry milk powder, artificial sweetener, drops vanilla extract, salt, water (just under boiling )

dr. pepper cola (not diet !), soy sauce, worcestershire sauce, lime juice, peppercorn, coarse salt, garlic cloves, crushed

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

rolled oats, almonds, spelt flour, corn or 1/2 cup safflower oil, maple syrup, brown rice syrup, jam , of your choice

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

chicken breasts, ketchup, onion, chopped, diet cola, salt and pepper

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

chocolate cake mix, pumpkin, water, cocoa powder, powdered sugar