2537 amaranth bowl diet Recipes

pork tenderloin (about 375g each), onion, root beer (not diet ), barbecue sauce (whatever your favorite is), kaiser rolls

italian sausage, green peppers, onion, eggs, parmesan cheese

sugar-free jelly (jello, peach and apricot flavour is what i use), peaches in juice (natural not nectar), yoghurt (natural or diet ), water, low-fat ricotta cheese (or thickened or whipped cream)

boneless beef roast, carbonated lemon-lime beverage (diet 7-up ), celery salt (optional), bay leaves, garlic cloves (minced or sliced )

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

nonfat milk, diet root beer, low-fat vanilla frozen yogurt, ice cube, pure vanilla extract

pork roast, can use chops, garlic cloves, finely chopped, onion, chopped, salt, pepper, liquid smoke, brown sugar, cola, not diet, ketchup, worcestershire sauce

apple (skin left on, cored and finely chopped ), orange (skin and white pith removed and finely chopped), strawberries (hulled and finely chopped ), unsweetened apple juice (chilled - 1 1/3 cups), unsweetened pineapple juice (chilled - 1 1/2 cups), diet sprite (diet lemonade was specified chilled - 4 cups)

coke (diet or caffeine free is ok), chicken legs or 10 -12 chicken thighs, ketchup

crystal light peach tea drink mix (1 .6 oz tub ), cold water, diet ginger ale

granny smith apples, peeled and sliced, yellow cake mix, diet 7-up or 1 (12 oz) can sprite

strawberry, sliced, orange, peeled and chopped, apple, chopped, banana, peeled and sliced (slightly under-ripe ), canned pineapple chunk, drained, red wine (try pinot noir), reduced-calorie cranberry juice cocktail, diet lemon-lime soda

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

cocoa powder, artificial sweetener or 3 tsp splenda sugar substitute, vanilla flavoring, thick nonfat plain yogurt (about 5 oz), chocolate, to taste (grated medium fine, not too fine )

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

diced tomatoes, green onions, chopped bite size, lipton onion soup mix, celery, sliced bite size, head of cabbage, small chunks, green beans, green peppers, sliced bite size, carrots, sliced bite size, salt and pepper, curry powder (optional) or chopped parsley (optional) or cayenne pepper, can be used if desired (optional), beef bouillon, tabasco sauce , may be added

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)