25 ala vegetable Recipes

zucchini, cut in 1/2-inch slices, potato, cut in 1/2-inch slices, green sweet peppers , membrane and seeds removed and coarsely chopped, garlic cloves, crushed, chopped tomatoes (peel if you wish), white sugar, onions, thinly sliced, salt and pepper, fresh parsley, fresh dill or 2 tsp fennel, lite olive oil (or virgin), parsley (for garnish ) or dill (for garnish) or fennel (for garnish)

dried ancho chiles, black pepper, cumin powder, fresh oregano, chopped, garlic cloves, red onion, quartered, vegetable oil, chicken breasts or 4 meat, of choice

soy sauce (or low sodium tamari), low sodium vegetable broth, dates , paste i had date paste already made (or maple syrup, you can make your own by covering pitted madjool in soy or almond milk overnig), marsala wine, tomato paste, garlic cloves, fine minced, dried chipotle powder, onion powder, garlic powder, vital wheat gluten flour (start with 3 1/2 cups(and add the last 1/2 cup if the mixture is still too wet to knead. you want it), nutritional yeast, plain soymilk, realemon juice, dry mustard or 1/2 tsp mustard, salt, sugar, chia seed (or use ground chia is you don tsp have a vitamix)

twice baked potato chicken pot pie, baking potato, chicken ala king or your own chicken pot pie ingredients, salt, pepper, this is my own ingredients for the pot pie ingredients. 2 (10 oz) cans campbell s cream of chicken soup or, chicken or turkey pot pie soup, frozen mixed vegetables, thawed, cubed, cooked chicken, chicken broth combined with 2 tbsp flour) this should be enough filling for several potatoes.