31961 african quick style Recipes

ground beef, crushed tomatoes, ranch style beans, tomato sauce, diced bell pepper, diced onion, chili powder or bell pepper, as desired

chunk style hash browns (use half the bag. use the plain ones ), sliced carrots, drained, onion, chopped, sliced celery (sliced in half moon shapes), peas, drained, white button mushrooms, sliced, swanson vegetable broth, water, garlic powder, onion powder, kielbasa , cut in half. slice 1 half into thin circles and put away the other for another time, bean with bacon soup, undiluted

tomatoe sauce or tomatoe paste., navy beans, pinto beans, black beans ., chopped celery, chopped onion, green pepper, meat of your choice, i use chicken or beef., stewed tomatoes italian style ., garlic, add chili powder to your taste .

water, uncooked couscous, salt, divided, freshly ground black pepper, olive oil, divided, peeled and deveined medium shrimp, grape tomatoes, halved, sliced green onions, pitted kalamata olives, halved, reduced-fat greek-style plain yogurt (such as fage)

cream-style corn, eggs, beaten, all-purpose flour, butter, melted, milk, sugar, salt

ground beef, ranch style beans , also called texas beans, tomato, diced, head lettuce, shredded, onion, diced (whichever type of onion you prefer), cheese, shredded (your choice , i prefer velveeta, it melts best.), vegetable oil, count) package corn tortillas (i prefer white corn), salsa (optional), sour cream (optional), guacamole (optional), jalapeno (optional)

condensed cream of chicken with herbs soup, sliced mushrooms, milk, frozen italian style meatballs, bow tie pasta

vegetable oil, chicken breast tenders (not breaded ), italian-style diced tomatoes , un-drained, water, uncooked minute rice

water, kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style tomatoes, chopped green chilies, frozen corn, thawed, chopped onion, chopped carrot, beef bouillon cubes, garlic cloves, minced, chili powder, salt, pepper, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, vegetable oil

ground beef, onion, finely sliced, carrots , julienne style, beef gravy, simply potatoes traditional mashed potatoes

whole wheat pasta, boiled and drained, mushroom, roughly chopped , large slices, red onion , 1/2 inch slices, scallion, chopped, sun-dried tomato, chopped, fresh garlic, minced, spinach , shredded by hand, olive oil, parmesan cheese, salt, pepper

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

penne pasta, frozen italian style meatballs (optional), classico tomato and basil pasta sauce, tomato sauce, pesto sauce, onion, chopped, green pepper, chopped, garlic cloves, minced, mushroom, sliced, extra virgin olive oil, separated, salt and pepper

country-style bread, shredded swiss, white wine, sour cream, granulated garlic, dijon mustard, kosher salt and freshly ground black pepper, good quality lunchmeat ham, butter, eggs

quick cooking grits, grated cheddar cheese, eggs, beaten, milk, ground red pepper, bacon, cooked and crumbled, divided

zucchini, lean ground beef, garlic clove, pepper, salt, ready-to-serve beef broth, italian-style stewed tomatoes, undrained, sliced carrots, cannellini or great northern beans, rinsed and drained, loosely packed torn fresh spinach

skinned, boned , and shredded deli-roasted chicken, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, chicken broth, cream of mushroom soup, cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated sharp cheddar cheese, coarsely crumbled lime-flavored white corn tortilla chips