6 african herbed Recipes

beef or shoulder of mutton, oil, butter, sea salt, freshly ground black pepper, onions, chopped, ripe red tomatoes (or 1 x 400g tin whole tomatoes), x 70 g tin tomato paste, sugar, chilli powder, paprika, gloves garlic, crushed, paprika, garlic, crushed, mixed herbs, chicken stock, potatoes, diced, potato flour or maizena

cooking oil (can use olive), vinegar (use best , like wine, malt or cider vinegar), brown sugar, salt, ketchup (tomato sauce, made from real tomatoes, not junk), chutney (a nice fruit , not too sweet!), curry powder (mild !), black pepper, coarsely ground, coriander seed, crushed, cinnamon, ground, mustard powder (use unsweetened table mustard if no powder available), garlic cloves, chopped (or more if wanted), ginger, ground, dried herbs (or a handful of fresh thyme)

chinese cabbage shredded, celery chopped, green pepper cut into strips, red pepper cut into strips, fresh pineapple diced, salt, freshly ground black pepper, salad herbs, dressing, plain yogurt, sour cream, milk

shiitake mushrooms , 3 1/2 inches diameter, japanese eggplant, cut in half , then split length-wise, leek , bottom split length-wise, rinsed well, maui onions, peeled, wedge cut into 6 pieces, zucchini , sliced on the bias, yellow squash, sliced, red bell pepper rings, 1/4-inch thick, yellow bell pepper rings, 1/4-inch thick, herb marinade, roasted garlic puree, olive oil, hawaiian shiso , if available, chopped, basil , african, fresh, chopped, thyme , english, fresh, chopped, rosemary, fresh, chopped, parsley, fresh, chopped, white balsamic vinegar, alae hawaiian salt (or substitute sea salt or kosher salt), garlic, olive oil, hawaiian salt