22 african carrot soup Recipes

butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)

dried lentils, chicken stock, water, olive oil, red wine vinegar, lemon rind, minced or grated, salt, cumin, sage, ground ginger, cinnamon, carrots, peeled and sliced, stalks celery , sliced along with leaves, onion, finely chopped, garlic cloves, peeled and left whole