86 a easy soup Recipes

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

pasta shells, lean ground beef, onion, chopped, mushroom, sliced, extra virgin olive oil, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried basil, dried parsley, ground black pepper, baby peas , from a can, low-fat cheddar cheese, shredded

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

eggplants, peeled and diced (about 1 1/4-1 1/2 lbs), diced tomatoes, ditalini, celery ribs, finely diced (save the celery leaves and dice fine), onion, fine chopped chopped, minced garlic, anchovies, fine chopped and mashed (i use a fork to mash them up), vegetable broth, fresh parsley, fine chopped, red pepper flakes, olive oil, salt (go easy), pepper, cheese and olive spread (see garlic feta toasts with a warm olive spread)